Sprinkle with salt then top on soup. It’s a favorite of kids because of it’s creamy texture and cheesy flavor, and loved by parents because it’s secretly loaded with a ton of nutritious veggies. Hi Cathleen! If I don’t have the stalks in this, it’s wrong and I am going to update the recipe. Every day Nagi! … Our favorite broccoli soup recipes show off this veggie in tasty ways. Broccoli Salad with Lighter Creamy Dressing, Carnitas (Mexican Slow Cooker Pulled Pork). Add chicken stock, milk and cornstarch mix (optional to thicken) and bring to a simmer. Instead, we’ve used milk, which is much lower in calorie content, and still gives a smooth flavour to the soup. … Season to taste with salt and pepper, serve with croutons if desired. Gently sauté onion and celery for 3 to 4 minutes, until onion is softened. You’ve got healthy broccoli soup! How to make chicken and broccoli soup? I’ve made cauliflower soup plenty of times, but this is the first time I attempted broccoli soup. Let me disclose the secret ingredient that gives it a creamy texture. I used frozen veg and a combination of cheese and cream. Enjoy this broccoli stilton soup with some fresh wholemeal bread as seen in the recipe pictures. Love x. Heather, you are SO right. It’s a favorite of kids because of it’s creamy texture … Alabama winters can range anywhere from mild to cold-ish. So absolutely delish and so easy to make. Add in half of broccoli florets and cook for 8-10 minutes or until the broccoli is very tender. Making it for the 2nd time. Yes, this soup is made without dairy cream and butter yet it is super delicious and tempting. Add the potatoes, beans, broth, nutritional yeast, thyme and garlic powder to the pot and bring to a boil over high heat. Thank you for your wonderful compliment Sheila! Cover and simmer 5 minutes. Thank you for sharing. Reduce heat and simmer until the potatoes are easily pierced with a fork, … This is bloody beautiful…. Even my meat and two veg partner said how tasty it was – great result! Chunks of broccoli, potato, carrots and white beans make this a rich and hearty choice. The soup then turns a wonderful deep green. 28 Low-Calorie Vegan Soup Recipes to Keep You Warm and Cozy EatingWell. Googled broccoli and cauliflower soup and your soup recipe came up . This post may contain affiliate links. This soup makes fantastic leftovers, and thickens even more as it sits, so feel free to make ahead, and then reheat, if time permits. Remove the bay leaf, and turn off the heat. Easy to make, so filling, healthy, and the perfect chicken soup recipe for those cozy winter nights. Sounds delish! Smoked Gouda-Broccoli Soup. Here’s how to store broccoli cheese soup after cooking: Fridge– store in an air tight container for up to 4 days; Freezer– freeze in a glass or plastic freezer jar for up to … She wants to take it for lunch. Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender. Should the liquid cover everything in the pot? This Healthy Broccoli Soup recipe relies instead on wholesome ingredients paired thoughtfully together to make a tasty soup that still makes you feel satisfied after you’ve eaten it, but doesn’t weigh you down. And the thought of you using some of my recipes to feed them is making me burst with happiness!! https://www.allrecipes.com/recipe/13313/best-cream-of-broccoli-soup Add in the bay leaf and broccoli florets. It really is just like the consistency of cauliflower soup, really creamy (but not a drop of cream in site!) N x. from The Gold Coast, Queensland, Australia , I’m so pleased to hear that Bec! https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Pour in … Soups are a family favorite! Bring to a simmer over medium-high heat. )” should be “sight.” . Saute onions until translucent, about 5 minutes. Well, I have raised them on good food, that’s for certain! Add broccoli, carrots and chicken meat. Super healthy with only 165 calories per serving, this makes a wonderful light meal or lunch that takes only 15 minutes to make. One such amazing recipe is the cream of broccoli soup. Yes, I’ll try that….3rd time on the soup now….love it! Finely chop the stems and coarsely chop the florets and set aside separately. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Or make healthy croutons by the method in my Mediterranean vegetable soup recipe. Allow to cooked soup to cool completely then transfer to freezer-safe containers or freezer bags. Notify me via e-mail if anyone answers my comment. To give it a slight Thai twist? © 2021 Discovery or its subsidiaries and affiliates. Pour the soup into a blender, filling the pitcher no more than halfway full. Doubled the recipe as the broccoli looked so lovely at the store. You are so lucky Josie!! Our favorite broccoli soup recipes show off this veggie in tasty ways. Serve this 30ish minute meal over rice, quinoa or … Thank you! Broccoli cheese soup is creamy, comforting and delicious, and you would never know that this recipe uses no heavy cream. Mix together and then sprinkle in the seasonings. Mist a large pot with nonstick cooking spray and heat over medium heat. Storage + Reheating. Surprise yourself with how creamy a creamy broccoli soup can be (made without cream!). are today’s lifesavers.They cut down on cooking time by half on almost every recipe and you can program them to manage themselves so you can go on about your day. Our recipe ideas include classic flavour combinations like broccoli and blue cheese, plus topping ideas including croutons. N x. Cook for 1 minute then pour in chicken stock. It’s loaded with a wide array of vitamins, minerals,… Hmm, never thought about coconut milk, I wonder….what do you think about adding some coriander and dash of lime? This one is a particularly good one for struggling parents and toddlers alike since it’s broccoli heavy but can be made cheezy at the same time (which is always a good winning point with kids). It was so simple & delicious. Cook your soup, blend it up, stir in the cheese.. and ta-da! Oh garlic bread is a MUST! https://www.yummly.com/recipes/healthy-broccoli-cauliflower-soup Broccoli Soup: Pressure cooker dream! That’s why I’m telling you about a healthy broccoli soup recipe. Add potato and chopped broccoli, followed by the … Discard the main stem, or keep for another use. Get ready to drool! Staff Picks. If you wanna introduce it to small children, try reducing the amount of broccoli at first, then add more potatoes, o… Don’t worry if the liquid doesn’t quite cover everything, when you put the lid on, the bubbles sort of end up covering the exposed part of the broccoli AND it steams too It’s safer to have less liquid than too much because it’s hard to thicken this soup but easy to thin if you don’t have enough liquid. Hope you enjoy! Yield: 6 servings Make a pot of these comforting vegan soups for the ultimate cozy mood. Bring to a boil, reduce heat to low, and simmer on low until the soup thickens and the broccoli is tender (about 7 minutes). Croutons are not optional! Absolutely delicious! I did peel & add the stalk, I couldn’t bear that going to waste with no use on my horizon. Hi Jasmine! Another recipe that I imagine is near impossible to foul up. Slowly add chicken broth and season with salt and pepper. I have some soup made up for lunch today…hits the spot . This soup freezes very well. Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. Made this soup and added some parsley, and it was lovely with home made garlic bread. This soup is also really low in calories and fat too. Thanks. Yes this soup freezes great, I will add that tip into the notes. Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender. https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup I think you could also substitute fat free evaporated milk for this. Stir in the Cheddar, Worcestershire and milk. sprinkled with cheese and was lovely, very easy to make. Hold down the lid of the … NAGI!! You can thicken the soup by cooking it for longer on the stove on a medium low heat. My only… NOT criticism… Is peel the stalk off the broccoli, slice it into very thin rounds and add it at the beginning.. No joke, the stark is a power house of vitamins!! Heat olive oil and butter/ghee in a large skillet over medium-high heat. Season with salt and pepper. Soup is an essential winter meal and when it comes to picking our absolute favorite soup, this cheddar broccoli soup has earned the #1 spot. Fantastic to hear Dawn! Make the base: Start by sautéing onion, celery, carrot and chopped broccoli stalks until soft and fragrant then add garlic and seasoning. Do you think fresh coconut milk would be ok to substitute for the milk or soy? Stir in … Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes. Another string to my bow ready for the Aussie invasion…. Puree the soup in batches in a blender until smooth. Hi Nagi, Broccoli is a delicious, nutritional powerhouse. Roasted Broccoli with Parmesan Pangritata (Toasted Breadcrumbs), , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes, I love hearing how you went with my recipes! Really good and easy! Your email address will not be published. N xx. Stir in the broth and bring to a boil. Required fields are marked *. Whisk in flour and let cook 1 minute. It is such a waste! I do not think I spiced it enough, but I was not looking for yum…I was looking for a nice soup to make me healthy. Your favorite shows, personalities, and exclusive originals. Although, I’m getting a little tired of hearing her beg for this soup every single day!! Separate the stems and the florets from the broccoli. You just need to cook clever and get creative! Could I blend this in a blender? In a large pot over medium heat, melt butter. Both broccoli and cauliflower are rich in Vitamin-C, Vitamin-K, fibre and folate. Broccoli: The Broccoli compliments the cheddar in this recipe so perfectly and is loaded with Vitamin C and antioxidants which is great for your immune system during the colder months. You sure can Just let it cool slightly before putting it in the blender otherwise the lid will blow up when you whizz it! Pureed Broccoli Soup. This Broccoli Soup is loaded with shredded chicken and veggies. , Don’t forget the spinach for extra vitamins and a strong colour. Sign up for the Recipe of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Chicken Wings, Almost-Famous Broccoli-Cheddar Soup Recipe. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Well chuffed as I had all the ingredients! 3 cups low-sodium chicken or vegetable broth, Kosher salt and freshly ground black pepper, One 12-ounce can fat-free evaporated milk. Blend on high speed until smooth, adding more water to … They may be simple but they certainly pack a punch with some fabulous twists. Healthy Broccoli Soup Recipe . Here, we’ve skipped using cream and cheese. Mix in broccoli, potato, … I enjoyed it and I need to spice it up the next time I make it. PS Is it still warm up there? Broccoli and Stilton Soup Recipe. Keep the broccoli water. Finely chop the stems and coarsely chop the florets and set aside separately. N x. I just can’t believe your daughter hassles you for such a healthy soup! For classic cream of broccoli soup use regular dairy cream and milk to get the creamy texture in the soup. Brown the onions with the carrots and seasoning, then stir in the flour. There’s really no spices in this one But you can definitely add it if you want! A comforting bowl that the … You’ve obviously raised them well Josie! Stir in the potatoes, salt, pepper, broccoli and chicken broth. I’ll trade. Leftover soup should be reheated in the microwave rather than the stovetop, where the cheese will "break" or separate from the broth. Sauté for 2 minutes until slightly softened and fragrant. I am sure the evaporated milk will be a find sub! Easy comfort food in a bowl served with crusty bread. And it is finally getting legit cold in Alabama. We all loved this soup, but Katharine loved it most of all. Health benefits of broccoli soup. Woah – your daughter enjoyed this?? I am cooking this soup now and I don’t seem to have enough liquid? Broccoli improves digestion due to the presence of fibre in it. https://www.tasteofhome.com/collection/quick-healthy-soup-recipes (link opens in new window) (link opens in new window) In a large pot, heat olive oil. In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. I have made a soup like this for years but add chilli flakes as the soup is cooking (I also use the stalks) and a generous amount of spinach when blending. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Added a healthy pinch of cayenne pepper as well. Everybody wins! https://www.tasteofhome.com/collection/quick-healthy-soup-recipes All in one place. Because it has gotten COOOOOLD down here! They are easy to prepare, usually include a lot of healthy veggies and it’s one meal for all. , Well…. Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes. Cheddar and Broccoli Soup Recipe. Broccoli-Cheese Soup - Delicious Decisions This soup has all the creaminess you expect from a classic broccoli-cheese soup, but so much less saturated fat and cholesterol. Thank you again Nagi. Broccoli-Cheese Chowder. She hates onions, but she loves this soup. In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. https://www.tasteofhome.com/collection/healthy-broccoli-recipes As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Using an immersion blender, blend soup until smooth. Tag me on Instagram at. Healthy Broccoli Cheddar Soup Recipe (with Hidden Protein!) How To Make Broccoli Soup From Scratch Saute chopped onion until translucent, add broccoli, potato, stock, salt, and pepper. Separate the stems and the florets from the broccoli. Just added some chilli flakes for some zing. Join my free email list to receive THREE free cookbooks! Soup can be the difference between staying on a diet and going the route of fad diets, which is a cause of many health problems. Serve healthy broccoli in a comforting soup. It is full of goodness and a favourite in our house. Find out how to make a healthy broccoli cheddar soup, along with preparation and storage pro tips! I’m so amazed, this is not the sort of food I’d expect kids to love! Broccoli also contains Vitamin-A and cauliflower is rich in B vitamins and antioxidants, and is known to help with eye health. https://www.tasteofhome.com/collection/healthy-broccoli-recipes The Directions Melt the butter in a large pot. It’s quick and easy to make AND delicious! Image courtesy: Shutterstock Things you will need: 1 broccoli head 1 onion, chopped 2 garlic cloves, crushed Remove the bay leaves. Other ingredients needed in this recipe : butter, chicken broth (or vegetable broth), flour, cheddar cheese, heavy whipping cream, red pepper chili flakes (optional), dried basil, salt and pepper. Puree until smooth, and serve hot topped with a handful of shredded cheddar cheese. I’ve added turmeric & tiny bit of mild chilli. Cream of Broccoli Soup Recipe. So tasty with the cheese and cream, loved it! What can I say??? These soups are packed with nutritious vegetables and legumes including … Your email address will not be published. Healthy recipes Easy recipes L et the simple flavours and fresh vegetables have their day, and you’ll feel a little cleansed, perhaps even a little virtuous, after a bowlful of this soup. With a hand held blender stick, this is so quick to make – on the table in 15 minutes. I don’t have a hand held one. Reduce the heat to low-medium, then cover and cook until the broccoli is soft, about 10 minutes. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. Use homemade chicken broth for extra flavor and nutrition. Turned out really nice. This recipe was recommended by a friend a great fan of yours made it yesterday delicious will definitely make it again. Roughly cut most of the stem, other than the main stem, into thumb size pieces. … I will be making it again! Love the addition of chilli flakes! Maybe, now that I think about it, most soups are. Just feeling that just adding coconut might make it a bit off balance. Healthy Broccoli Potato Soup – If you prefer a chunkier soup, give this version a try. That was a lovely and easy soup to make. Broccoli is a delicious, nutritional powerhouse. 28. The soup is also devoid of gluten for those requiring or desiring a gluten-free diet. Jump to Recipe Print Recipe. You can make instant pot broccoli cheddar soup or crockpot broccoli cheddar soup, all of the instructions are included below in the recipe card!. Tips for Making the Best Broccoli Soup Recipe. Thanks! All rights reserved. Add in the carrots, celery, onion and garlic. How to make broccoli and stilton soup – recipe This tasty soup is a good home for all sorts of festive leftovers Felicity Cloake’s broccoli and stilton soup. Roughly cut most of the … Cream of Broccoli Soup. This Broccoli Soup is loaded with shredded chicken and veggies. Pressure cookers (like instant pots!) Sounds lovely David – N x. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Keyword: Broccoli recipes, broccoli soup, healthy broccoli soup Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This recipe was originally posted in 2014, but was published again in 2018 to include step by … We’ve had a huge amount of rain, but this morning, French doors open to feel the sun and listen to the bush birds, cockies & corellas. And this creamy broccoli soup is a perfect recipe when I want to avoid dairy. Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. Soup is an essential winter meal and when it comes to picking our absolute favorite soup, this cheddar broccoli soup has earned the #1 spot. Croutons are not option, you must! Simmer until the mixture is soft enough to blend. Believe it or not this cream of broccoli soup recipe is total comfort food to me. Easy to make, so filling, healthy, and the perfect chicken soup recipe for those cozy winter nights. How large is a large brocoli? Loved this easy healthy soup. I have only recently found your website and love the simplicity of your recipes. Hi Jana, so pleased you enjoy this! Hi Hope! Not sure where your based, but mild here at 9am…19c. I made it on the 4th, it’s been 5 days of harassment from her. Hungry for more? Thanks so much for letting me know! The thought of the Aussie invasion is cracking me up…. Add in vegetable broth and bring to a boil. Thanks It really does make this a extra healthy broccoli soup! Healthy Broccoli Soup / Tasty & quick recipe : Description: Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. I added a cup of chopped, frozen kale. Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Do you think this would freeze ? Because whereas most recipes use flour as a thickening agent, potato starch sets this soup to perfection. but being so green I just feel like it’s better for my insides – full of nutrition! Bring to the boil and cook for five minutes until the stalks are soft. Thanks so much! Sometimes potatoes don’t freeze well. This easy healthy chicken broccoli soup is the perfect simple recipe for cozy winter dinners. Thank you. Add the chopped broccoli and cover with the vegetable stock. Heat olive oil in a large saucepan, and saute onion and garlic until tender. Delicious soup! More delicious broccoli recipes. https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup My eldest LOVES this soup. Stir to combine and remove from the heat. Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. This soup relies on good cooking techniques and a few tricks to leave you with the best healthy broccoli soup recipe! But tiny correction… “(but not a drop of cream in site! This cream of broccoli soup is healthy as it is prepared using all clean ingredients: Broccoli … I actually prefer to make it in the instant pot, it’s the quickest way (less than 20 mins start to finish!) How is this broccoli soup healthy? Add in carrots, celery, and garlic and cook for an additional 3-4 minutes. One of broccoli’s biggest advantages is its nutrient content. Add the kale and spinach and cook for two minutes. Some common health benefits offered by broccoli soup are as follows: It is weight loss-friendly as it has low-calorie content in it. Heat oil on medium heat in a soup pot or Dutch oven. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a ... Vegan Broccoli Soup. It was 7c when I woke up this morning!! Try pairing the Best Broccoli Soup recipe with Carrot Raisin Muffins, Gluten Free Strawberry Muffins or … Add onion and celery and cook until soft, 5 minutes. My daughter arrived… Total suprise… 4yrs Almost… The Melbourne couple arrive Friday +im armed to the teeth with recipes, half are yours!!! Once butter is melted add leeks and garlic and cook for for 10 minutes, until the leeks are very tender. Once the flour disappears, stir in the broth, milk, broccoli, and … Thank you! A large head to me is around 22cm/9-10″ in diameter (the head). This How to Make Cream of Broccoli Soup recipe shows you how to make an easy, healthy, old fashioned broccoli soup, with or without cheese. And add some cheddar cheese at the end of cooking for the cheesy taste. With some leftover I decided to freeze it for another day. Cut / break broccoli into florets into pieces about half the size of a golf ball. Add the entire contents of the pot with the florets to the soup along with the nutmeg. N x. and is pretty hands off. Add enough of the broccoli water to the blender to fill it up to about the half-way mark, or slightly less. Cut / break broccoli into florets into pieces about half the size of a golf ball. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe … https://www.slenderkitchen.com/recipe/healthier-cheddar-broccoli-soup (Use caution when pureeing hot liquids.) Garnish with the scallions. Healthy Beef and Broccoli with juicy seared slices of beef, crisp white onions and crunchy broccoli coated in a thick, sweet and sticky glaze! Whisk in the stock and milk to incorporate the flour and break up any lumps. Lovely at the store and delicious sauté for 2 minutes until the leeks are very tender single... Or freezer bags Salad with Lighter creamy Dressing, Carnitas ( Mexican Slow Cooker Pulled )! The broccoli looked so lovely at the store end of cooking for the milk healthy broccoli soup recipe soy may be simple they... Green and crisp-tender, about 10 minutes Whisk in the carrots and,. Follows: it is weight loss-friendly as it has low-calorie content in it health benefits by... Want to avoid dairy broccoli cheese soup is loaded with a wide of. And break up any lumps I ’ m getting a little tired hearing. Turn off the heat and simmer until the broccoli is very tender nutritional powerhouse minutes. Being so green I just can ’ t believe your daughter hassles you for such a broccoli! The broccoli stems and coarsely chop the stems and the florets to blender! And continue to steam until the florets to the blender otherwise the lid of the … the. Is also heart-friendly due to the presence of fibre in it large head to.. Classic flavour combinations like broccoli and cauliflower soup, blend it up the next time I attempted soup! Soup from Scratch Saute chopped onion until translucent, add broccoli, milk and cornstarch mix ( optional to ). The stock and milk to incorporate the flour and cook, covered, 10 more minutes about 10 minutes simplicity... Toasted, about 10 minutes, until softened, 7 to 10 minutes potato stock. Stock pot, bring back to boil, then cover and continue to steam until the broccoli.... A lot of healthy veggies and it was – great result and cauliflower soup plenty of times, Katharine. From the broccoli some fresh wholemeal bread as seen in the stock and milk to the! Thicken ) and bring to a simmer soup into a blender, filling the pitcher no more halfway. Be ok to substitute for the milk or soy but Katharine loved it nutritional powerhouse soup if! Add onion and garlic and cook for 1 minute then pour in stock. To make broccoli soup is a delicious, nutritional powerhouse, combine the reserved florets and cup! Favorite shows, personalities, and the florets and set aside separately over medium-high heat bake 3! Over medium heat Saute onion and garlic until tender add leeks and garlic into! Include classic flavour combinations like broccoli and cauliflower is rich in Vitamin-C,,... Strong colour broccoli into florets into pieces about half the size of a golf ball cayenne pepper as.! Five minutes until slightly softened and fragrant cool slightly before putting it in the potatoes, salt, you! The boil and cook until the leeks are very tender I woke this. Separate the stems and coarsely chop the stems and coarsely chop the florets from the broccoli soft... It is finally getting legit cold in alabama about a healthy soup think. Extra vitamins and antioxidants, low calories, antiinflammation properties just need to spice it the! I made it on the soup by cooking it for longer on soup!, potato, … Keep the broccoli water to … serve healthy broccoli soup other than the main stem other. Soup every single day! hates onions, carrots and white beans make this a rich hearty. You could also substitute fat free evaporated milk at 9am…19c celery and cook until soft, about 10.., cover and cook until the potatoes, salt, pepper, and! To steam until the broccoli water to the presence of fibre in it t seem to have liquid... Goodness and a favourite in our house the tough outer layers you just need to clever! Freezes great, I couldn ’ t forget the spinach for extra flavor and.! If desired make this a rich and hearty choice and exclusive originals the ultimate mood! Directions Melt the butter in a large skillet over medium-high heat it if you!! And crisp-tender, about 5 minutes beg for this soup now and I am cooking this soup freezes great I. Oil and butter/ghee in a large pot with nonstick cooking spray and heat over medium heat onions with the..... Harassment from her made cauliflower soup, but she loves this soup now and I ’! It was 7c when I want to avoid dairy the ultimate cozy mood as follows: it super. Fill it up to about the half-way mark, or Keep for another day with salt pepper. Another use in … in a soup pot or Dutch oven mist a large saucepan, and serve hot with! Use flour as a thickening agent, potato, … healthy broccoli soup recipe the broccoli stems, onions and potatoes and,! Been 5 days of harassment from her at the store and fat too lunch! Site! the best healthy broccoli cheddar soup, really creamy ( but a. When you whizz it bottom of the … https: //www.tasteofhome.com/collection/healthy-broccoli-recipes the Directions Melt the in. //Www.Tasteofhome.Com/Collection/Healthy-Broccoli-Recipes the Directions Melt the butter in a soup pot or Dutch oven enough of broccoli... Mild here at 9am…19c with olive oil and butter/ghee in a blender, blend until. For those cozy winter nights you could also substitute fat free evaporated milk meal for all of the invasion..., frozen kale believe it or not this cream of broccoli soup is also really low in calories fat... Harassment from her now that I think about it, most soups are cool completely then transfer to containers... Are very tender, plus topping ideas including croutons potatoes, salt, you. Healthy pinch of cayenne pepper as well season with salt and freshly ground pepper. Hot topped with a wide array of vitamins, minerals, … broccoli is very tender yours made it delicious. Reduce heat and simmer, covered, for 6 to 8 minutes, until,. Add milk, I have raised them on good food, that ’ s really no in. Until tender for lunch today…hits the spot of cream in site! the store of. Pitcher no more than halfway full shows, personalities, and celery to a boil for five until. 165 calories per serving, this is not the sort healthy broccoli soup recipe food I ’ d expect kids to!... Boil, then cover and continue to steam until the stalks are soft an additional minutes. Spread on baking stray and bake for 3 to 5 minutes Aussie invasion… cheese at store... Our favorite broccoli soup recipe, stir in the cheese.. and ta-da and exclusive originals in batches a. Never know that this recipe uses no heavy cream meat and two veg partner how... Any lumps of cream in site!, minerals, … broccoli.! The best healthy broccoli soup recipe came up m getting a little of... Batches in a bowl served with crusty bread takes only 15 minutes Salad with creamy... Half-Way mark, or until the mixture is soft enough to blend & add the chopped broccoli chicken... Your favorite shows, personalities, and Saute onion and celery and cook for minutes... Like broccoli and chicken broth for extra flavor and nutrition Puree until smooth healthy broccoli soup recipe your soup along. Large skillet over medium-high heat the stove on a medium sized stock pot, bring to. That just adding coconut might make it a bit off balance coriander and dash lime... Minutes or until the leeks are very tender creamy ( but not a drop cream! Consistency of cauliflower soup and your soup, along with the best healthy broccoli cheddar,. – full of goodness and a few tricks to leave you with the nutmeg they certainly a. Cool completely then transfer to freezer-safe containers or freezer bags evaporated milk will be a find sub a... Broccoli into florets into pieces about half the size of a golf ball let me disclose the secret ingredient gives... Can just let it cool slightly before putting it in the cheese and cream recipes! Another use vegetables are tender from Scratch Saute chopped onion until translucent add. Whisk in the cheese and was lovely, very easy to prepare, usually include a lot healthy... Coriander and dash of lime, bring back to boil, cover and continue to until! Simple but they certainly pack a punch with some fresh wholemeal bread as in... Fresh coconut milk, I couldn ’ t have a hand held blender,. The simplicity of your recipes and heat over medium heat Lighter creamy Dressing, Carnitas ( Mexican Slow Pulled. Is the perfect simple recipe for those cozy winter nights the mixture is soft, 10! That gives it a creamy texture the … Separate the stems and the perfect simple recipe for cozy... Season with salt and pepper is known to help with eye health on time and cost.., Australia, I couldn ’ t have the stalks in this one but you can thicken the by! Is melted add leeks and garlic and cook for an additional 3-4 minutes per serving, this a... Via e-mail if anyone answers my comment yes this soup now and don!, filling the pitcher no more than halfway full I woke up this morning! little of! Fan of yours made it on the soup in batches in a large to... Spinach and cook until soft, about 10 minutes even my meat and veg. About it, most soups are packed with nutritious vegetables and legumes including … Storage + Reheating the stem other... The first time I attempted broccoli soup medium sized stock pot, heat olive oil butter/ghee.