Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. Find out why it works and ways to include it in your PCOS diet. Bloating – Use a blend of Juniper Berry and Peppermint diluted in a base oil and apply; Body Heating Up – Add a drop of Peppermint or Spearmint Essential oil in your bath water! Based on the results of a 2017 animal study, spearmint essential oil reduces: The study also showed that spearmint oil increases Graafian follicles (which ultimately increases the number viable eggs in the ovaries). Spearmint Essential Oil is often used … And spearmint oil is on the FDA’s GRAS list (Generally Regarded As Safe), which means the FDA considers it safe for internal use. Spearmint is primarily well-known for its culinary uses because of its flavorsome and aromatic qualities, but it also has a long history of use as a medicinal agent. Source: Essential Oil Safety, 2nd Edition Spearmint Aromatherapy Benefits. To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. If you have an essential oil diffuser, add 20 drops of spearmint oil to distilled water to create a lovely smell in your home that can also help your PCOS symptoms! A few sample uses for spearmint essential oil is provided for you below. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. In fact, one study showed that topical application of spearmint essential oil led to a significant reduction of nausea and vomiting in chemotherapy patients. By the end of this post you’ll know the main benefits of spearmint essential oil as well as some ways in which you can use it to balance your hormones, ease menstrual cramps and sleep better. Newest Video Well it can also clear up hormonal and cystic acne too! Yes, I'm Ready to Start My Transformation! And just like peppermint oil, spearmint can be very helpful for menstrual cramps. This lowers testosterone levels and balances out hormones. In fact, many people take GABA supplements specifically to improve sleep. I hope this post was helpful. 4. The uses of Spearmint Essential Oil are abundant, ranging from medicinal and odorous to cosmetic. And spearmint oil is on the FDA’s GRAS list (Generally Regarded As Safe), which means the FDA considers it safe for internal use. You shouldn't be chugging essential oils all day long. I hope this post helped you learn how consuming this herbal tea specifically affects hormone levels to treat the symptoms of Polycystic Ovary Syndrome. The cooling menthol also makes it an excellent remedy for itching and dryness. FREE Ebook: How to Improve Your Egg Health. Spearmint tea is also known to be a stimulant and a germ killer according to WebMD and commonly used for immune health. Required fields are marked *. If you are looking to purchase essential oil to help with your hirsutism, spearmint might be a good option. When it comes to PCOS, spearmint has been shown to be one of the best herbs that you can use. Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. Please ensure to dilute the blend below with a carrier oil before use. We’re so Mint to be! FREE Fertility Resources (Ebooks, Checklists and more) Click the links to instantly download the following useful resources, at no cost! You Can Use Spearmint Essential Oil for Its Multiple Benefits. Frankincense For Fertility – Why & How To Use This Powerful Essential Oil. Mix five drops of one of these to a teaspoon of carrier oil and rub in. I hate spearmint tea, and so I’ve been adding spearmint essential oil to my nighttime face cream. Use the gentler spearmint oil to replace peppermint in recipes for children, the sick, or the elderly when it would be too strong in its original form. 1. As an Amazon Associate I earn from qualifying purchases. Your email address will not be published. This is great for the shower. How to use Spearmint essential oil. Learn the benefits of spearmint essential oil for PCOS as well as how to use it for hormone balance, hirsutism & more. Essential oils are a powerful tool in your PCOS toolbox. Spearmint is also referred to as green spearmint, Our Lady’s Mint, Green Lamb, fish mint, pea, lamb, spire, and garden mint. How to use Spearmint essential oil. While PCOS women who are on the birth control pill have a 2-fold increase risk. Spearmint Essential Oil. If there’s irritation, then wash the area thoroughly and do not use … Spearmint Essential Oil. Spearmint oil is used for its aromatic properties and for treatment of illnesses of the digestive and respiratory systems. In order to beat PCOS, you need a holistic approach that focuses on nutrient-dense, anti-inflammatory and hormone-balancing foods/herbs. Spearmint is still a highly sought after minty herb. Spearmint tea was put forward as a candidate for PCOS treatment due to its preexisting tradition of women using it for various skin problems such as hirsutism. How to Use Spearmint Essential Oil for PCOS. 1. It has many uses and benefits, such as relieving mental tension and exhaustion. Flaxseed is mainly used to combat PCOS and thus helps in decreasing androgen … PCOS & Essential Oils . Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. Evening primrose essential oil for PCOS Take the honey in a bowl. Learn more. Spearmint essential oil can be used to great effect on your hair and your scalp. That said, topical use still allows you to get some spearmint oil into your bloodstream. It may irritate … Personal Aura Cleansing Mist & Room Mist. Spearmint essential oil uses. [ Read: Treat PCOS Effectively with These Natural Remedies] 2. 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